My Yoga Philosophy
Enhance your self care journey with yoga and meditation
I believe yoga is a way of life and I enjoy educating others about yoga and mediation. I strive to bring an inclusive and authentic experience to my students.
I enjoy incorporating breathwork, meditation, crystal bowls, and chakras into class. I practice Hatha yoga which connects poses (asanas) to breath (pranayama) which helps to stretch and strengthen, reduce stress, promote relaxation, and calm the mind.
I believe yoga for everyBODY and with the right support and guidance it can be a very life altering and transformative experience. Having the chance to share the lessons and experiences learned with my students is endlessly rewarding and makes my heart happy.
The world of yoga offers all of us a unique chance to connect with ourselves and our surroundings and be the best version of ourselves.
I look forward to this journey with you!
About Chaitali J. Newman
"Yoga does not ask you to be more then you are.
But it does ask you to be all that you are."
- Bryan Kest
I have been practicing yoga and meditation for many years. I became a certified yoga teacher in 2019. I decided to pursue this training as I was dealing with some personal challenges and looking for my purpose. This experience helped me find my voice and my purpose. Today it is still helping me to transform into the person I am meant to be and love sharing what I have learned with others. I was fortunate to learn from inspiring teachers and continue to to carry on these teachings within my daily life and my classes. I have experience working with a diverse populations: individuals from different walks of life, traumas, ages, and abilities. I provide modifications and lots of guided instruction for my students. I hope you will join me on this journey! Love and Light!
Join me on the mat
Contact Me
Yoga has brought me so much joy, comfort and wellness. If you have any questions regarding my classes, please feel free to contact me.
I am always eager to answer your questions. Look forward to hearing from you - Namaste!
Please note your information with not be shared with others.
Western, MA
413-579-8486
Frequently Asked Questions
Do you teach a regular class?
Yes, join me at the Westfield YMCA Saturday mornings at 8am. If you not a member of the Y, you can purchase a 1 day pass for $10.00 which is cheaper than most yoga classes which run between $12-20.
Is your class suitable for all ages?
Yes, anyone brand new to yoga, a beginner, or just prefer a slower pace. No prior experience is necessary. Modifications will be provided. Lots of guided instruction.
Can I book a private session, class or customize a workshop?
Yes. Email me so we can discuss your needs and goals.